If tests show elevated free radical byproducts in urine, you can take steps to reduce oxidative stress, such as:
- Eating a diet rich in antioxidant-rich foods (like berries, green leafy vegetables, and nuts).
- Reducing exposure to toxins (quit smoking, limit alcohol, and minimize processed foods).
- Engaging in regular, moderate exercise.
- Managing stress, which can also contribute to oxidative stress in the body.