1. For Low pH (Acidic Urine):
- Dietary Adjustments
- Reduce high-protein foods like meat, fish, and eggs.
- Increase intake of alkaline-promoting foods such as fruits and vegetables.
- Hydration: Drinking plenty of water can dilute urine and reduce acidity.
- Treat Underlying Conditions
- Manage diabetes or ketoacidosis with medical intervention.
- Address infections with appropriate antibiotics.
2. For High pH (Alkaline Urine):
- Dietary Adjustments
- Reduce excessive consumption of alkaline-forming foods if urine is too alkaline.
- Include moderate protein in the diet.
- Treat UTIs
- Antibiotics may be needed to address infections that produce alkaline urine.
- Monitor Medications
- Review any medications or supplements that may affect urine pH with your healthcare provider.
3. Lifestyle and Preventative Measures:
- Regular Monitoring: Track pH changes over time to detect persistent abnormalities.
- Hydration: Maintain proper hydration to keep urine pH within the normal range and support kidney function.
- Tailored Nutritional Support: Work with a healthcare provider or nutritionist to adjust your diet based on specific health goals or conditions.