Why it Matters - Vitamin C

Vitamin C is a vital nutrient for maintaining health, and its levels in urine can provide valuable insights into your body's nutritional and metabolic status. Here’s why monitoring urinary vitamin C matters:

  1. Deficiency Detection
    1. Chronic vitamin C deficiency can lead to serious health issues like scurvy, immune suppression, and poor wound healing. Early detection allows for corrective dietary or supplemental measures.
  2. Oxidative Stress Management
    1. Low vitamin C levels may indicate that the body is under oxidative stress, which can contribute to chronic diseases like heart disease, diabetes, and cancer.
  3. Preventing Over-Supplementation
    1. Excess vitamin C is usually harmless, but in high doses over time, it may increase the risk of kidney stones or gastrointestinal discomfort in some individuals.
  4. Understanding Dietary Habits
    1. Urinary vitamin C levels can offer a window into dietary habits and highlight areas for improvement.

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Why Measure Vitamin C levels?