Zinc plays a central role in maintaining overall health. Imbalances, whether too low or too high, can have significant effects:
- Immune Weakness: Zinc deficiency is linked to a higher risk of infections and slower recovery.
- Growth and Development Issues: Zinc is especially critical for children, as a deficiency can impair growth and brain development.
- Wound Healing Delays: Insufficient zinc can prolong the healing process after injuries or surgeries.
- Toxicity Risks: Excessive zinc intake can disrupt the balance of other essential minerals and lead to nausea, vomiting, and longer-term health issues if not addressed.